Sophrology is a relaxation and personal development method that combines breathing techniques, muscle relaxation, and visualization. This workshop aims to introduce participants to these practices to improve their daily well-being and stress management.
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Importance of Sophrology
Sophrology is increasingly recognized for its benefits on mental and physical health. As a stress management tool, it helps improve concentration, reduce anxiety, and increase resilience in the face of daily challenges. Numerous studies have shown that regular practice of sophrology can reduce cortisol levels, the
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